Women Only Via Alpina

This women’s-only tour is rated strenuous and is designed for experienced hikers in excellent physical condition. You should feel confident hiking 7–8 hours per day on well-maintained alpine trails, including sustained steep ascents and descents. Daily elevation gain typically ranges from 2,500 to 4,000 feet, with hiking elevations reaching approximately 8,000 feet above sea level. Sure-footedness is essential, and hikers with a history of severe vertigo may find certain sections of the trail challenging.

One of the most demanding days is Day 4, which includes a continuous descent of approximately 5,600 feet. There is no lift or public transportation available to shorten this descent, so having strong knees, balance, and endurance is important. On other days, mileage and elevation ranges reflect optional ways to shorten hikes using lifts or local transportation if needed. As a group, we generally hike toward the upper end of the stated ranges, while maintaining a supportive, encouraging pace.

Trekking poles are highly recommended and are especially helpful for stability on long descents. Our female-led environment emphasizes strength, confidence, and mutual support—creating a space where women challenge themselves while lifting each other up.

Pacing Assumptions:

• 2.5 miles per hour on flat terrain

• 1,200 feet of ascent per hour

• 2,000 feet of descent per hour